Kay Mun 8x2:10/1:00r row
3,684
Meters
17:20.0
Time
2:21.1
Pace
210
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 25:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 138 |
March 18, 2024 23:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 3,684 | 2:21.1 | 124 | 726 | 29 | |
| 2:10.0 | 458 | 2:21.9 | 122 | 720 | 28 | |
| 2:10.0 | 487 | 2:13.4 | 147 | 803 | 30 | |
| 2:10.0 | 497 | 2:10.7 | 156 | 830 | 31 | |
| 2:10.0 | 477 | 2:16.2 | 138 | 775 | 31 | |
| 2:10.0 | 443 | 2:26.7 | 111 | 664 | 29 | |
| 2:10.0 | 480 | 2:15.4 | 141 | 775 | 33 | |
| 2:10.0 | 401 | 2:42.0 | 82 | 581 | 27 | |
| 2:10.0 | 443 | 2:26.7 | 111 | 664 | 30 | |
| r1,136 |
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Workout Graph
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