Kay Mun 8x2:00/1:00r row
3,374
Meters
16:00.0
Time
2:22.2
Pace
188
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
| Stroke Count | 554 |
| Drag Factor | 141 |
March 13, 2024 23:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,374 | 2:22.2 | 122 | 705 | 35 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 35 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 35 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 38 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 35 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 35 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 32 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 36 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 34 | |
| r1,191 |
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Workout Graph
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