Kay Mun 5x3:00/1:00r row
3,096
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 136 |
December 11, 2023 23:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,096 | 2:25.3 | 114 | 684 | 33 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 35 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 33 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 33 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 33 | |
| r533 |
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Workout Graph
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