Kay Mun 10x3:00/1:00r row
6,300
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 138 |
November 17, 2023 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 712 | 33 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 35 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 35 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 33 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 33 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 35 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 31 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 620 | 29 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 35 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 36 | |
| r981 |
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Workout Graph
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