Kay Mun 10x3:00/1:00r row
5,978
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 143 |
November 08, 2023 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978 | 2:30.5 | 103 | 648 | 30 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 31 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 33 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 31 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 28 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 27 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 26 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 29 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 31 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 31 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 38 | |
| r1,141 |
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Workout Graph
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