Kay Mun 10x3:00/1:00r row
5,963
Meters
30:00.0
Time
2:30.9
Pace
322
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 144 |
November 06, 2023 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,963 | 2:30.9 | 102 | 644 | 26 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 26 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 26 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 27 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 25 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 27 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 24 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 26 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 28 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 30 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 29 | |
| r1,284 |
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Workout Graph
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