Kay Mun 8x3:00/1:00r row
4,994
Meters
24:00.0
Time
2:24.1
Pace
279
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 134 |
November 03, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,994 | 2:24.1 | 117 | 697 | 27 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 28 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 29 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 31 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 29 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 29 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 26 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 640 | 26 | |
| r1,043 |
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Workout Graph
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