Kay Mun 3000m row
3,000
Meters
15:17.8
Time
2:32.9
Pace
164
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 135 |
October 29, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.8 | 3,000 | 2:32.9 | 98 | 643 | 164 | 24 |
| 3:51.2 | 600 | 3:12.6 | 49 | 467 | 30 | 20 |
| 2:53.1 | 1,200 | 2:24.2 | 117 | 686 | 33 | 25 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 739 | 34 | 25 |
| 2:58.2 | 2,400 | 2:28.5 | 107 | 666 | 33 | 24 |
| 2:49.6 | 3,000 | 2:21.3 | 124 | 721 | 34 | 26 |
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Workout Graph
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