Kay Mun 7x3:00/1:00r row
4,076
Meters
21:00.0
Time
2:34.5
Pace
217
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 91 |
October 28, 2023 00:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,076 | 2:34.5 | 95 | 620 | 24 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 21 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 22 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 23 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 28 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 28 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 26 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 25 | |
| r799 |
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Workout Graph
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