Kay Mun v1000m/2:00r...6 row
6,000
Meters
24:04.4
Time
2:00.3
Pace
396
Calories
158
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 36:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 124 |
August 07, 2026 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.4 | 6,000 | 2:00.3 | 201 | 986 | 24 | 158 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 25 | 131 | |
| r: 2:00 | 189 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 25 | 158 | |
| r: 2:00 | 176 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 24 | 166 | |
| r: 2:00 | 165 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 25 | 169 | |
| r: 2:00 | 172 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 25 | 172 | |
| r: 2:00 | 177 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 25 | 156 | |
| r: 2:00 | 195 | ||||||
| r1,074 |
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Workout Graph
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