Kay Mun 40:04 row
8,432
Meters
40:04.0
Time
2:22.5
Pace
475
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 737 |
| Drag Factor | 0 |
August 06, 2026 23:36:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.0 | 8,432 | 2:22.5 | 121 | 711 | 475 | 16 | 131 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 18 | 143 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 142 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 139 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 | 118 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 | 131 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 124 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 120 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 | 137 |
| 40:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 | 137 |
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Workout Graph
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