Kay Mun v1:00/1:00r...10 row
2,747
Meters
10:00.0
Time
1:49.2
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 126 |
August 05, 2026 00:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1200 | 28 | 152 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 108 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 157 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 156 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 158 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 158 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 155 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 158 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 160 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 156 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 161 | |
| r: 1:00 | 159 | ||||||
| r1,267 |
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Workout Graph
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