Kay Mun 40:00 row
8,433
Meters
40:00.0
Time
2:22.2
Pace
477
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 127 |
August 03, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,433 | 2:22.2 | 121 | 715 | 477 | 18 | 135 |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 772 | 103 | 20 | 136 |
| 16:00.0 | 1,703 | 2:20.9 | 125 | 727 | 97 | 18 | 133 |
| 24:00.0 | 1,671 | 2:23.6 | 118 | 705 | 94 | 19 | 135 |
| 32:00.0 | 1,658 | 2:24.7 | 115 | 690 | 92 | 18 | 134 |
| 40:00.0 | 1,640 | 2:26.3 | 112 | 682 | 91 | 18 | 137 |
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Workout Graph
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