Kay Mun v1:00/1:00r...10 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
173
Calories
143
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 147 |
June 02, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1038 | 27 | 143 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 118 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | 120 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | 145 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 900 | 27 | 140 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 155 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 22 | 140 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 153 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 153 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 152 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 156 | |
| r: 1:00 | 154 | ||||||
| r1,349 |
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Workout Graph
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