Kay Mun 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
339
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 129 |
June 02, 2026 00:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 678 | 339 | 18 | 132 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 134 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 | 132 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 | 127 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 | 135 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 18 | 130 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 | 137 |
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Workout Graph
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