Kay Mun 20:00 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 127 |
May 25, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 741 | 247 | 15 | 135 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 19 | 138 |
| 8:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 15 | 136 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 14 | 130 |
| 16:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 14 | 132 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 13 | 140 |
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Workout Graph
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