Kay Mun 20:00 row
4,277
Meters
20:00.0
Time
2:20.2
Pace
245
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 129 |
May 23, 2026 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,277 | 2:20.2 | 127 | 735 | 245 | 19 | 137 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 | 137 |
| 8:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 19 | 137 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 19 | 135 |
| 16:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 18 | 138 |
| 20:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 18 | 141 |
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Workout Graph
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