Kay Mun 20:05 row
4,187
Meters
20:05.2
Time
2:23.9
Pace
234
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 129 |
May 23, 2026 00:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,187 | 2:23.9 | 117 | 698 | 234 | 22 | 134 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 139 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 136 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 | 130 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 133 |
| 20:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 | 132 |
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Workout Graph
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