Kay Mun 8:30 row
720
Meters
8:30.9
Time
5:54.7
Pace
73
Calories
129
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 131 |
May 06, 2026 13:33:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.9 | 720 | 5:54.7 | 8 | 514 | 73 | 22 | 129 |
| 6:40.0 | 400 | 8:20.0 | 3 | 216 | 24 | 19 | 127 |
| 13:20.0 | 400 | 8:20.0 | 3 | 207 | 23 | 25 | 129 |
| 20:00.0 | 400 | 8:20.0 | 3 | 198 | 22 | 26 | 131 |
| 21:50.9 | 81 | 11:24.5 | 1 | 129 | 4 | 20 | 130 |
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