Kay Mun v500m/1:00r...6 row
3,000
Meters
12:22.8
Time
2:03.8
Pace
191
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 18:22.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 134 |
September 24, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,000 | 2:03.8 | 184 | 925 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| r: 1:00 | 174 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | |
| r: 1:00 | 169 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | |
| r: 1:00 | 151 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | |
| r: 1:00 | 188 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 23 | |
| r: 1:00 | 90 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | |
| r: 1:00 | 26 | |||||
| r798 |
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Workout Graph
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