Kay Mun 4x2000m/1:00r row
8,000
Meters
35:22.0
Time
2:12.6
Pace
481
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 39:22.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 131 |
August 27, 2025 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.0 | 8,000 | 2:12.6 | 150 | 816 | 24 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 899 | 26 | |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 843 | 25 | |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 818 | 25 | |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 714 | 23 | |
| r1,119 |
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Workout Graph
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