Kay Mun 5x2000m/1:30r row
10,000
Meters
48:05.4
Time
2:24.2
Pace
564
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,380 |
| Overall Time | 55:35.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 133 |
August 24, 2025 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.4 | 10,000 | 2:24.2 | 117 | 703 | 24 | |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 685 | 25 | |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 24 | |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 23 | |
| 10:22.1 | 2,000 | 2:35.5 | 93 | 619 | 22 | |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 808 | 26 | |
| r380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.