Kay Mun 5x2000m/1:00r row
10,000
Meters
58:18.5
Time
2:54.9
Pace
580
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,151 |
| Overall Time | 1:03:18.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 139 |
August 24, 2025 00:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.5 | 10,000 | 2:54.9 | 65 | 596 | 18 | |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 831 | 24 | |
| 9:46.1 | 2,000 | 2:26.5 | 111 | 712 | 20 | |
| 10:35.5 | 2,000 | 2:38.8 | 87 | 640 | 19 | |
| 16:40.0 | 2,000 | 4:10.0 | 22 | 403 | 12 | |
| 12:11.1 | 2,000 | 3:02.7 | 57 | 556 | 16 | |
| r151 |
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Workout Graph
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