Kay Mun 2800m row
2,800
Meters
11:51.5
Time
2:07.0
Pace
174
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 81 |
August 22, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.5 | 2,800 | 2:07.0 | 171 | 880 | 174 | 28 |
| 2:33.0 | 600 | 2:07.5 | 169 | 870 | 37 | 28 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 836 | 36 | 27 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 36 | 27 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 909 | 38 | 29 |
| 1:33.6 | 2,800 | 1:57.0 | 219 | 1038 | 27 | 33 |
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Workout Graph
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