Kay Mun v1:00/1:00r...2 row
516
Meters
2:00.0
Time
1:56.2
Pace
34
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 743 |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 82 |
August 21, 2025 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 516 | 1:56.2 | 223 | 1020 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 1:00 | 40 | |||||
| r227 |
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Workout Graph
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