Kay Mun 4000m row
4,000
Meters
22:45.7
Time
2:50.7
Pace
220
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 82 |
August 19, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.7 | 4,000 | 2:50.7 | 70 | 579 | 220 | 20 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 54 | 23 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 22 |
| 8:04.1 | 3,000 | 4:02.0 | 25 | 409 | 55 | 14 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 23 |
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Workout Graph
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