Kay Mun v1000m/1:00r...4 row
4,000
Meters
16:50.5
Time
2:06.3
Pace
251
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 20:50.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 144 |
August 12, 2025 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.5 | 4,000 | 2:06.3 | 174 | 894 | 28 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 30 | |
| r: 1:00 | 141 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 29 | |
| r: 1:00 | 55 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 27 | |
| r: 1:00 | 92 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 27 | |
| r: 1:00 | 154 | |||||
| r442 |
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Workout Graph
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