Kay Mun v8:00/3:00r...4 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
267
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 144 |
August 12, 2025 00:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 801 | 28 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 28 | |
| r: 3:00 | 411 | |||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 26 | |
| r: 3:00 | 311 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 28 | |
| r: 3:00 | 399 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | |
| r: 3:00 | 16 | |||||
| r1,137 |
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Workout Graph
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