Kay Mun v1000m/3:00r...3 row
3,000
Meters
12:11.0
Time
2:01.8
Pace
195
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 21:11.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 144 |
August 11, 2025 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 960 | 29 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 30 | |
| r: 3:00 | 485 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 29 | |
| r: 3:00 | 472 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 30 | |
| r: 3:00 | 517 | |||||
| r1,474 |
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Workout Graph
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