Kay Mun v50c/2:00r...5 row
2,057
Meters
7:42.5
Time
1:52.4
Pace
150
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 17:42.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 144 |
August 10, 2025 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 2,057 | 1:52.4 | 246 | 1167 | 34 | |
| 2:28.2 | 672 | 1:50.2 | 261 | 1214 | 33 | |
| r: 2:00 | 289 | |||||
| 2:02.9 | 549 | 1:51.9 | 250 | 1171 | 33 | |
| r: 2:00 | 280 | |||||
| 1:34.5 | 415 | 1:53.8 | 237 | 1142 | 34 | |
| r: 2:00 | 162 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 991 | 30 | |
| r: 2:00 | 276 | |||||
| 0:24.2 | 120 | 1:40.8 | 341 | 1487 | 40 | |
| r: 2:00 | 417 | |||||
| r1,424 |
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Workout Graph
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