Kay Mun v8:00/3:00r...4 row
4,948
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 144 |
August 06, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948 | 2:01.2 | 196 | 972 | 29 | |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 975 | 29 | |
| r: 3:00 | 325 | |||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 29 | |
| r: 3:00 | 346 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 29 | |
| r: 3:00 | 551 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 30 | |
| r: 3:00 | 583 | |||||
| r1,805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.