Kay Mun v2000m/3:00r...3 row
3,500
Meters
16:53.0
Time
2:24.7
Pace
226
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 22:53.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 145 |
August 04, 2025 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 3,500 | 2:24.7 | 115 | 803 | 25 | |
| 10:27.0 | 2,000 | 2:36.7 | 91 | 746 | 22 | |
| r: 3:00 | 36 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 29 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 890 | 25 | |
| r: 1:00 | 17 | |||||
| r82 |
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Workout Graph
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