Kay Mun v1:00/2:00r...5 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 141 |
April 01, 2025 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 824 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 23 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 24 | |
| r: 2:00 | 304 | |||||
| r1,468 |
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Workout Graph
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