Kay Mun v750m/2:00r...5 row
3,750
Meters
15:02.3
Time
2:00.3
Pace
247
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 25:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 144 |
March 30, 2025 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,750 | 2:00.3 | 201 | 985 | 26 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 28 | |
| r: 2:00 | 234 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 27 | |
| r: 2:00 | 228 | |||||
| 3:02.2 | 750 | 2:01.4 | 195 | 968 | 24 | |
| r: 2:00 | 245 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 977 | 26 | |
| r: 2:00 | 230 | |||||
| 3:02.1 | 750 | 2:01.4 | 196 | 968 | 27 | |
| r: 2:00 | 313 | |||||
| r1,250 |
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Workout Graph
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