Ryunosuke Akasaka 35:08 row
7,320
Meters
35:08.4
Time
2:24.0
Pace
409
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 112 |
March 28, 2025 10:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:08.4 | 7,320 | 2:24.0 | 117 | 698 | 409 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 35:08.4 | 23 | 3:02.6 | 57 | 428 | 1 | 8 |
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Workout Graph
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