Ryunosuke Akasaka 5000m row
5,000
Meters
24:53.4
Time
2:29.3
Pace
269
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 115 |
March 26, 2025 08:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,000 | 2:29.3 | 105 | 648 | 269 | 20 |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 26 | 19 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 598 | 26 | 20 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 646 | 27 | 20 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 647 | 27 | 20 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 650 | 27 | 20 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 649 | 27 | 20 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 663 | 27 | 21 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 663 | 27 | 20 |
| 2:25.8 | 4,500 | 2:25.8 | 113 | 666 | 27 | 21 |
| 2:24.3 | 5,000 | 2:24.3 | 116 | 698 | 28 | 21 |
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Workout Graph
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