Ryunosuke Akasaka 5000m row
5,000
Meters
24:18.7
Time
2:25.8
Pace
273
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 117 |
March 23, 2025 09:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 673 | 273 | 21 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 21 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 651 | 27 | 20 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 663 | 27 | 21 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 665 | 27 | 21 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 667 | 27 | 21 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 669 | 27 | 21 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 668 | 27 | 21 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 699 | 28 | 21 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 22 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 700 | 28 | 22 |
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Workout Graph
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