Ryunosuke Akasaka 5000m row
5,000
Meters
24:10.8
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 117 |
March 19, 2025 09:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 687 | 277 | 21 |
| 2:44.5 | 500 | 2:44.5 | 79 | 590 | 27 | 18 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 665 | 27 | 21 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 669 | 27 | 21 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 21 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 706 | 28 | 21 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 21 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 22 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 22 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 705 | 28 | 22 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 721 | 28 | 23 |
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Workout Graph
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