Ryunosuke Akasaka 21:02 row
4,459
Meters
21:02.0
Time
2:21.5
Pace
252
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 115 |
March 18, 2025 23:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.0 | 4,459 | 2:21.5 | 124 | 718 | 252 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 21:02.0 | 218 | 2:22.2 | 122 | 696 | 12 | 21 |
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Workout Graph
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