Ryunosuke Akasaka 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 120 |
March 14, 2025 09:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 702 | 279 | 22 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 22 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 669 | 27 | 22 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 667 | 27 | 21 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 696 | 28 | 21 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 22 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 22 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 700 | 28 | 21 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 697 | 28 | 22 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 713 | 28 | 23 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 26 |
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Workout Graph
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