Ryunosuke Akasaka 21:06 row
4,403
Meters
21:06.0
Time
2:23.7
Pace
245
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 117 |
November 23, 2024 10:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,403 | 2:23.7 | 118 | 696 | 245 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 21:06.0 | 225 | 2:26.6 | 111 | 654 | 12 | 19 |
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Workout Graph
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