Ryunosuke Akasaka 48:27 row
10,010
Meters
48:27.3
Time
2:25.2
Pace
555
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 115 |
November 05, 2024 14:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:27.3 | 10,010 | 2:25.2 | 114 | 687 | 555 | 21 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 48:27.3 | 712 | 2:25.5 | 113 | 677 | 39 | 21 |
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Workout Graph
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