Ryunosuke Akasaka 20:51 row
4,293
Meters
20:51.8
Time
2:25.7
Pace
237
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 116 |
October 25, 2024 07:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.8 | 4,293 | 2:25.7 | 113 | 681 | 237 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 20:51.7 | 182 | 2:22.0 | 122 | 696 | 10 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.