Ryunosuke Akasaka 31:06 row
6,575
Meters
31:06.6
Time
2:21.9
Pace
370
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 116 |
October 16, 2024 00:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.6 | 6,575 | 2:21.9 | 122 | 713 | 370 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 31:06.5 | 226 | 2:27.1 | 110 | 649 | 12 | 20 |
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Workout Graph
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