Ryunosuke Akasaka 22:05 row
4,653
Meters
22:05.3
Time
2:22.4
Pace
262
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 114 |
September 30, 2024 12:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.3 | 4,653 | 2:22.4 | 121 | 711 | 262 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 22:05.2 | 454 | 2:17.8 | 134 | 747 | 26 | 23 |
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Workout Graph
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