Ryunosuke Akasaka 31:06 row
6,527
Meters
31:06.6
Time
2:22.9
Pace
366
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 115 |
September 24, 2024 19:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.6 | 6,527 | 2:22.9 | 120 | 705 | 366 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 31:06.5 | 230 | 2:24.5 | 116 | 649 | 12 | 20 |
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Workout Graph
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