Ryunosuke Akasaka 31:18 row
6,530
Meters
31:18.0
Time
2:23.7
Pace
364
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 113 |
September 17, 2024 17:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.0 | 6,530 | 2:23.7 | 118 | 697 | 364 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 31:18.0 | 262 | 2:28.8 | 106 | 646 | 14 | 19 |
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Workout Graph
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