Ryunosuke Akasaka 25:05 row
5,184
Meters
25:05.9
Time
2:25.2
Pace
286
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 112 |
September 14, 2024 11:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,184 | 2:25.2 | 114 | 683 | 286 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 25:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 |
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