Ryunosuke Akasaka 50:06 row
10,279
Meters
50:06.5
Time
2:26.2
Pace
568
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 112 |
August 17, 2024 20:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.5 | 10,279 | 2:26.2 | 112 | 680 | 568 | 19 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 45:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 50:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |
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Workout Graph
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