Ryunosuke Akasaka 100c row
1,786
Meters
8:45.2
Time
2:27.0
Pace
100
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 113 |
July 21, 2024 22:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.2 | 1,786 | 2:27.0 | 110 | 685 | 100 | 20 |
| 1:50.5 | 365 | 2:31.3 | 101 | 651 | 20 | 20 |
| 1:47.2 | 360 | 2:28.8 | 106 | 671 | 20 | 21 |
| 1:42.3 | 353 | 2:24.9 | 115 | 703 | 20 | 20 |
| 1:43.5 | 355 | 2:25.7 | 113 | 695 | 20 | 20 |
| 1:41.6 | 352 | 2:24.3 | 116 | 708 | 20 | 21 |
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Workout Graph
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